Health & wellbeing

Health & wellbeing Working at sea can be physically and emotionally demanding which means excellent health is vital to seafarers. There are a number of health resources available to download from our website which are designed to inform seafarers about avoidable lifestyle related illnesses, and a range of other diseases. Most of the materials are from the Seafarers’ Health Information Programme (SHIP).

Coronavirus (COVID-19)

Taking some simple precautions can reduce our chances of being infected or spreading COVID-19

Good Mental Health

Taking care of our mental health is just as important as looking after our physical health

Dental

Preventing tooth decay can avoid a lot of pain and suffering on board, so good dental care is important

Fit on board

Keeping active and taking part in sports contributes to our physical, psychological and social wellbeing

Food safety

Handling food safely can help to keep everyone on board healthy

Healty food

Making healthy, nutritious food choices can help to prevent diseases and improve overall health

Hydration

Staying hydrated helps towards preventing illness and supports our physical and mental wellbeing

Malaria & safe travel

Preparing for foreign travel can help keep us safe from risks like malaria

Overweight

Managing our weight can help us to avoid serious health problems

Skin care

Caring for skin at sea is often an afterthought but taking care is essential

STIs & HIV/AIDS

Taking precautions against sexually transmitted infections is important when travelling

Medical Booklet

Seafarers having access to medical help is a vital part of ensuring their welfare